Monday, 9 August 2010
Making space
They continued one morning this week as I sprawled on our comfy little sofa (thank you, Heidi!), thinking about my day and all it might bring, all I hoped it would hold, and all the failures and successes, joys and sorrows that come my way largely unbidden. Sometimes life feels like a wild ride that I have absolutely no control over, though I desperately try to control it much of the time, or am unable to enjoy it because I am clinging on, white-knuckled, for dear life. Often I feel lost in a mist of events, tasks, thoughts, desires - those wild animals I wrote about too. And this particular morning I was thinking specifically about how my true values and real goals often get lost in a flood of chores that need to be done, things that 'happen to' me rather than that I choose, and - most sickeningly - things that I purport not to value as highly but which I nonetheless spend an inordinate amount of time and energy on.
As I reflected on this, a longing rose in me to be saved from those things - both inner and outer - that pull me away from the path I most want to walk (or, in other words, which some/most of me wants to walk!); a longing for my life to be full to overflowing with the things I love and crave, admire and aspire to, rather than the lesser things that I either want to escape, or simply want to waste less time on! Something else happened as these thoughts went through my mind: our wonderful little, grey cat Stripes (obviously named by a child!) jumped up onto me looking for attention and affection and, then, for a place to snuggle down and sleep. There was no room on top of me if I wanted to continue reading or writing in my journal, and she struggled to find a comfy spot near my feet because of all the many, glorious throw cushions I have made and scattered around! Afraid she would give up and take herself elsewhere, I pushed a few of the cushions off the sofa to make some space for her, and then it hit me: It is true that much of life comes to me unbidden and uninvited, that I do not have the level of control I wish for, even over myself, and that I cannot force the divine Life to come to me, bringing the freedom and love and balance that I need. But I can make space for this Life to come to me. I can make space, through prayer and through other intentional choices and activities, as to what I will and won't give time and energy and attention to throughout my day. This is what the mystics and monastics have known through the centuries: that we humans need intentional practices to empty ourselves of the things we do not want or need, or free ourselves from too strong an attachment to them (i.e. disciplines of abstinence such as fasting or silence) and to make space for or engage with those things we long for more of (disciplines of engagement such as generosity and service). Just as I cannot make the cat come and grace me with her warm presence, and yet AM able to make the space for her should she choose to settle with me, so I also cannot force Grace to make its home with me, but still I have the choice to create spaces in my life so that there is ROOM for this Grace, this God, that I long to know and love and follow more closely.
So, that day, I made some very simple choices before I began my day - very personal choices, that would not be appropriate for many others, but which were ideal for making space for what I want and limiting the space I give to the things I value less, or which can side-track me:
- Today, no facebook or blog-trawling
- No sugar or caffeine
- Pausing before responding to requests or demands or melt-downs from my dearest daughter
- Giving time to some work I had long procrastinated over
- Not buying anything we did not need in order to try to fill some void in me with stuff
- Choosing to work out how to look after myself if I get tired and grumpy, rather than soldier on and make myself and everyone else miserable!
- No criticizing my family members, not even subtly, but stating my wishes and/or frustrations clearly and being willing to let them go when necessary
I made these choices intentionally and 'in the sight of God', asking as I did that the spaces I thus created would be flooded by the sort of energy, love, compassion and wisdom that I cannot create or muster up, but which might just surprise me if I desire and ask and leave enough room.
“Contemplative practices, then, are means by which we become prepared for grace to surprise us. They are ways of opening our hand so that we can receive the gifts God wants to give us. […] By using them we prepare ourselves to receive “the good coincidences” of life: the priceless, quiet gift of well-being; the gentle habit of living deep and loving well; and sometimes, even, the lightning strike of inspiration or ecstasy that arcs by surprise into our souls from the fullness of God.”
(Brian McLaren, Finding Our Way Again: The Return of the Ancient Practices, p. 95 and p. 97)
Thursday, 5 August 2010
Wild animals
Earlier this week I quoted C. S. Lewis when he says that: “The real problem of the Christian life comes where people do not usually look for it. It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back.” I relate to this very strongly, though ‘wishes and hopes’ sounds far too positive to describe much of what rushes at me first thing in the morning! It’s often simply the memory of mundane everyday chores that I know are waiting for me downstairs, my long mental ‘to do’ list (which I know I really cannot do ALL of in one day!), and of course the sometimes harsh demands of my own wounded psyche. In fact, my wild animals rush at me so very violently when I awake that I am usually unaware that I have any other option but to give in to their clawing and yowling, and then charge through the rest of the day with them snapping at my heels. Some days this works better than others. Perhaps because the wishes or hopes I am first faced with are gentler or healthier than normal. Perhaps because, for once, my untamed desires don’t get into a fight with each other – a battle for supremacy – that will leave me either frantic or frozen still. Or perhaps it’s because now and then my desires aren’t thwarted quite as quickly as they usually are. I don’t know. Most of the time, though, life really doesn’t work well when it starts in this way. But the incredible thing is that, every morning, I get to choose.
This morning, for example…
Despite an oft-repeated agreement, Amélie had woken us up with loud shouts from the bathroom in an attempt to escape the arduous task of wiping her own bottom! As I lay there and listened, I could feel the annoyance rising inside me – not just at her waking me up, and not just because she was once again not sticking to what we had agreed, and not just because of the self-centredness that comes so naturally to her, as it does to most of us… I was also annoyed because I knew that this time round I finally had to follow through with what we’d arranged, not get up, bear with her insistent and increasingly impatient cries, attempt not to get impatient myself, and wait until she dealt with the poo herself! To be honest, I resent this. I resent being woken up by another person’s agenda and demands, and I resent having to jump straight into parenting – especially the discipline and consistency and follow-through part of parenting – when I’m barely awake. But this morning I chose to do what had to be done: I stayed in bed and waited, Amélie eventually did the dirty deed, and then she came proudly in to tell me what she had done and how good and clean her bottom now felt. Instead of getting cross I was able simply to confirm to her that I had ignored her cries, and congratulate her on following through with our agreement and doing such a good job of it! Then we got up, I gave her a homemade blueberry muffin, apple slices and some orange juice for breakfast, and we started our day quite happily.
This might seem remarkably unremarkable to you – and I suppose it is – but I know what a terrible cycle I can get into if I give in to the resentment and irritation first thing; if I let it lead me into recriminations or back-handed criticism, and then self-hatred and self-criticism which, un-dealt-with, just begs to be turned outwards onto someone else again…and on the vicious cycle turns. This is one of the tediously habitual ways that those wild animals rip me to shreds. But how differently the day can start and continue when I am able to stop, take stock, acknowledge rather than ignore my troubling emotions and conflicted desires, and truly CHOOSE a course of action rather than begin – and continue – with knee-jerk reactions. This morning, for instance, it turned out that all the wild animals needed was to be noticed, given a little pat on the head, and sent on their way.